The Best Kept Secrets to the Ketogenic Lifestyle
($5.00 shipping)
Looking for long term success, this Beginners guide to keto is highly recommended. Includes a 5 day meal plan, 19 recipes, and IT IS the keto process and why/how it works.
The ladies that have my book lost as much as 65 lbs in the year 2020! Life changing and highly recommended.
Tangible copy will be shipped and price includes shipping
($3.00 shipping)
17 page guideline
DIABETIC FRIENDLY
COMPLETE GROCERY LIST
5-6 BONUS RECIPES; INCLUDNG TACO TUESDAY
SUPPLEMENT RECOMMENDATIONS TO IMPROVE IMMUNITY AND ENERGY
TWO ALL NEW SMOOTHIE RECIPES
($3.00 shipping)
DIABETIC FRIENDLY
13 keto approved smoothie recipes
1 Keto hot chocolate recipe
Tips you can do now to shrink belly fat
Vitamin, protein and supplement recommendations
Guideline of raw veggies you can have during the seven day challenge. Clients lost between 9-11 pounds with this challenge!
Includes grocery list. Great meal replacements or desserts!
($3.00 shipping)
HIGHLY recommended for Beginners and more lazy/relaxed keto persons.
20 page meal document that includes a 14 day meal plan and 4 bonus recipes! Including my infamous keto cornbread dressing!!
This plan adds more variety to your menu and encourages intermittent fasting. Includes a complete grocery list.
($3.00 shipping)
DIABETIC FRIENDLY
14 page document
Two week plan
Very strict, clean keto meal plan that I offer my one on one clients
They lose between 9-11 lbs in two weeks when executed properly. Comes with a complete grocery list
3 BONUS RECIPES
This is a binded document and will ship to you.
($3.00 shipping)
DIABETIC FRIENDLY
ENCOURAGES OMAD (ONE MEAL A DAY)
Intermittent Fasting
18 page document
Adds variety to your keto menu
6 Keto Approved recipes
Complete grocery list
Bonus supplement recommendations
Access to FB support group
Clients and member lose between 4-8 lbs in 7 days
Tangible copy shipped for $20
NOTE:****If you'd like this document emailed to you, send payment to $MarquittiaBradford or Paypal.me/MarquittiaB (leave email adddress in notes section and I'll email within 45 minutes. This option is only $17.
($3.00 shipping)
DIABETIC FRIENDLY
ENCOURAGES OMAD (ONE MEAL A DAY)
Intermittent Fasting
18 page document
Adds variety to your keto menu
6 Keto Approved recipes
Complete grocery list
Bonus supplement recommendations
Access to FB support group
Clients and member lose between 4-8 lbs in 7 days
Tangible copy WILL be shipped
Our goal is to change your view on the Keto "diet", so that it becomes apart of who you are becomes a lifestyle.
We strongly believe that if you consistently incorporate our healthy habits, you forever be delivered from the tradition of Yo-Yo dieting!
With almost 3 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Most plans include a grocery list, access to an accountability group on Facebook and even tips you can do now to reduce belly fat.
Losing weight can be challenging and my goal is to help you overcome those challenges with personalized keto coaching. We analyze your body type, BMI, calorie intake and track your macros to create your individualized, long term Keto plan.
The Best Kept Secrets to the Ketogenic Lifestyle...
This 36 page beginners guide to Keto is highly recommended for long term success. It includes a 5 day meal plan, 19 delicious recipes, including a waist snatching detox drink, and exclusive access to the best keto support group on Facebook!
Click the three dashed lines at top LEFT, select SHOP to order.
Click here to order. DIGITAL FORMAT ONLY
https://www.blurb.com/b/9869948-secret-keto-klub?ebook=713004
11 keto approved smoothie recipes, tips you can do now to shrink belly fat and guideline of raw veggies you can have during the seven day challenge. Clients lost between 9-11 lbs with this challenge!
Includes grocery list.
More challenging plan that I have my one on one clients execute. Clients lose between 5-11 pounds after 14 day completion. Encourages intermittent and Includes a complete grocery list.
20 page meal document that includes a 14 day challenge and 4 bonus recipes! This plan adds more variety to your menu and encourages intermittent fasting. Includes a complete grocery list.
20 page document that heavily encourages meal prep and intermittent fasting. It is pretty strict, but after prep all your breakfast, lunch, dinner, and snacks for the next five days will be ready. Great jumpstart. More structured and includes bonus recipes and a grocery list.
Materials sold here should not be used to treat, cure or diagnose any underlying health conditions or pre-existing health concerns. Consult with your primary physician before beginning any nutritional program. ALL SALES ARE FINAL. NO REFUNDS
Keto Straight No Chaser
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