MEAL PREP CHALLENGE (2 WEEKS CHALLENGE)

21 page document; ENCOURAGES Intermittent fasting and MEAL PREP

This meal plan is pretty strict but after prep, all your Breakfast, Lunches, Dinners, and Snacks will be ready for 5 days. 

Take the guess work out of what you'll eat for the week.  

Prep, refrigerate, and lose unwanted weight! Customers average 9-14 lbs in 2 weeks!

COMPLETE GROCERY LIST INCLUDED.

4 Bonus recipes also included in this guide. 

 This is a binded document and will ship to you.  

Looking for long term success, START HERE! 

This Beginners guide to keto is highly recommended.  Includes a 5 day meal plan, 19 recipes, and IT IS the keto process and why/how it works.  Beginner friendly! 

The ladies and gentlemen that have my book lost as much as 65 lbs in the year 2020!  A1C levels reducing, Type 2 diabetics have reduction in medications, and even hormone regulation.  Life changing and highly recommended.

Tangible copy will be shipped.

36 PAGES

14 page document 

Two week plan

Very strict, clean keto meal plan that I offer my one on one clients

They lose between 9-11 lbs in two weeks when executed properly.  Comes with a complete grocery list

3 BONUS RECIPES 

This is a binded document and will ship to you.  

14 page document that includes your favorite keto approved seafoods, fruits, veggies, dairy and nuts.  Highly encourages intermittent fasting.  Step by step instructions on how to cook and execute this 6 day challenge.  Complete grocery list included.

HIGHLY recommended for Beginners and more lazy/relaxed keto persons.

20 page meal document that includes a 14 day meal plan and 4 bonus recipes!  Including my infamous keto cornbread dressing recipe! 

This plan adds more variety to your menu and encourages intermittent fasting.  Includes a complete grocery list. 

13 keto approved smoothie recipes

1 keto approved hot chocolate recipe

Sugar free, Low Carb, Moderate Protein

Will not spike glycemic Index/Insulin

Tips you can do now to shrink belly fat Guideline of raw veggies you can have during the seven day challenge.  

Vitamin and supplement recommedations

Clients lost between 9-11 pounds with this challenge!

Includes grocery list.  Great meal replacements or desserts! 

This is a binded book and will ship to you.  

6 day meal plan

3 bonus recipes

Strict, limited dairy (only eggs), no veggies, no fruits

Highly encourages intermittent fasting, but that is optional

Grab this plan and add fruits and veggies to it if you see fit, but I highly encourage you to try it as is and see how your body responds.  It's just 6 days right.

Inflammation reduced, 7-10 lb weight loss for most members.

Complete grocery list included. 

This is a binded document and will ship to you. 

17 page guideline   

COMPLETE GROCERY LIST  5-6 BONUS RECIPES; INCLUDNG TACO TUESDAY   

SUPPLEMENT RECOMMENDATIONS TO IMPROVE IMMUNITY AND ENERGY  

TWO ALL NEW SMOOTHIE RECIPES