($5.00 shipping)
21 page document; ENCOURAGES Intermittent fasting and MEAL PREP
This meal plan is pretty strict but after prep, all your Breakfast, Lunches, Dinners, and Snacks will be ready for 5 days.
Take the guess work out of what you'll eat for the week.
Prep, refrigerate, and lose unwanted weight! Customers average 9-14 lbs in 2 weeks!
COMPLETE GROCERY LIST INCLUDED.
4 Bonus recipes also included in this guide.
This is a binded document and will ship to you.
($5.00 shipping)
Looking for long term success, START HERE!
This Beginners guide to keto is highly recommended. Includes a 5 day meal plan, 19 recipes, and IT IS the keto process and why/how it works. Beginner friendly!
The ladies and gentlemen that have my book lost as much as 65 lbs in the year 2020! A1C levels reducing, Type 2 diabetics have reduction in medications, and even hormone regulation. Life changing and highly recommended.
Tangible copy will be shipped.
36 PAGES
($5.00 shipping)
Including my infamous keto PASTA salad recipe AND low Carb Iced Coffee recipe
17 page meal PLAN and bonus recipes!
This plan adds more variety to your menu and encourages intermittent fasting. Includes a complete grocery list.
($5.00 shipping)
14 page document that includes your favorite keto approved seafoods, fruits, veggies, dairy and nuts. Highly encourages intermittent fasting. Step by step instructions on how to cook and execute this 6 day challenge. Complete grocery list included.
($5.00 shipping)
14 page document
Two week plan
Very strict, clean keto meal plan that I offer my one on one clients
They lose between 9-11 lbs in two weeks when executed properly. Comes with a complete grocery list
3 BONUS RECIPES
This is a binded document and will ship to you.
($5.00 shipping)
13 keto approved smoothie recipes
1 keto approved hot chocolate recipe
Sugar free, Low Carb, Moderate Protein
Will not spike glycemic Index/Insulin
Tips you can do now to shrink belly fat Guideline of raw veggies you can have during the seven day challenge.
Vitamin and supplement recommedations
Clients lost between 9-11 pounds with this challenge!
Includes grocery list. Great meal replacements or desserts!
This is a binded book and will ship to you.
($5.00 shipping)
6 day meal plan
3 bonus recipes
Strict, limited dairy (only eggs), no veggies, no fruits
Highly encourages intermittent fasting, but that is optional
Grab this plan and add fruits and veggies to it if you see fit, but I highly encourage you to try it as is and see how your body responds. It's just 6 days right.
Inflammation reduced, 7-10 lb weight loss for most members.
Complete grocery list included.
This is a binded document and will ship to you.
($5.00 shipping)
17 page guideline
COMPLETE GROCERY LIST 5-6 BONUS RECIPES; INCLUDNG TACO TUESDAY
SUPPLEMENT RECOMMENDATIONS TO IMPROVE IMMUNITY AND ENERGY
TWO ALL NEW SMOOTHIE RECIPES
Keto Straight No Chaser
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